Analysis of Bulgarian Bag Training, Swiss Ball Training and Combined Training on Selected Anthropometric Variables Among Volleyball Players

Context: Analysis the impact of Bulgarian bag training, Swiss ball training and combined training on selected anthropometric variables of volleyball players. Aim: This   study aims to identify the Bulgarian bag training, Swiss ball training and combined training on selected anthropometric variables of volleyball players. Material and Methods: The study was confined to 60 volleyball players from Madurai district, Tamilnadu, India. Their age ranged from 18 to 25 years. The selected subjects were divided in to four groups namely Bulgarian bag training, Swiss ball training, combined training and control group, each group consisting of 15 subjects. The study was conducted on dependent variables such as Biceps girth. Statistical Analysis Used: Analysis the impact of Bulgarian bag training, Swiss ball training and combined training on selected anthropometric variables of volleyball players. were tested by Analysis of Co-variance (ANCOVA) would be applied to find out the significant improvement on them, the results were significant, the Schiff's post hoc test would be used to find out the paired mean differences. In all the cases the 0.05 level of confidence would be fixed was applied to determine whether the programs of training produced significantly different improvements in Biceps girth after Twelve weeks of training