The Influence of Sports to the Functional Possibilities of the Cardiovascular System of Girls Aged 17-21 of the Podilsky Region

In this article considers the effectiveness of the impact of sports on the functionality of the cardiovascular system of girls 17-21 years old living within the Podolsk region. The function of the cardiovascular system of girls was evaluated by the ability to recover after termination of work (by the parameters of heart rate). Classes cycling and playing sports (performance of muscle work of which is connected with the mixed mode of power supply) and martial arts (performance of muscular work is associated with anaerobic (lactate) mode of power supply) contribute to improvement the functional possibilities of the cardiovascular system. This is manifested by the acceleration of recovery of heart rate after metered physical loads of 1 watts and 2 watts per 1 kg of body weight. The smallest percentage of person with a slow recovery of heart rate were detected among athletes, volleyball players and representatives of complex coordination sports. These individuals are involved in the performing of physical exercise with anaerobic (alactate) processes of metabolism