A Path to Happiness

Happiness may be viewed as a subjective state where one feels generally content with their life condition and levels of wellbeing. However, happiness can be a complex and vague topic that requires clarity, questioning and discernment. Important factors that impact happiness include authentic connection, mental illness, cultural values, compassion, gratitude and social support. These factors and others are explored throughout this chapter. A theory titled the “Integrative Theory of Happiness” is proposed that encompasses multiple aspects of wellbeing. A comparison of United States and Latin America cultural values is compared to better understand foundations of happiness. This chapter provides insight, overview and a deeper understanding of some of the most noteworthy factors of happiness from a global perspective