The Effects Of Multiple-Joint Isokinetic Resistance Training On Maximal Isokinetic And Dynamic Muscle Strength And Local Muscular Endurance

The transfer of training effects of multiple-joint isokinetic re-sistance training to dynamic exercise performance remain poorly understood. Thus, the purpose of the present study was to inves-tigate the magnitude of isokinetic and dynamic one repetition-maximum (1RM) strength and local muscular endurance in-creases after 6 weeks of multiple-joint isokinetic resistance training. Seventeen women were randomly assigned to either an isokinetic resistance training group (IRT) or a non-exercising control group (CTL). The IRT group underwent 6 weeks of training (2 days per week) consisting of 5 sets of 6-10 repeti-tions at 75-85% of subjects’ peak strength for the isokinetic chest press and seated row exercises at an average linear veloci-ty of 0.15 m⋅s-1 [3-sec concentric (CON) and 3-sec eccentric (ECC) phases]. Peak CON and ECC force during the chest press and row, 1RM bench press and bent-over row, and maximum number of modified push-ups were assessed pre and post train-ing. A 2 x 2 analysis of variance with repeated measures and Tukey’s post hoc tests were used for data analysis. The results showed that 1RM bench press (from 38.6 ± 6.7 to 43.0 ± 5.9 kg), 1RM bent-over row (from 40.4 ± 7.7 to 45.5 ± 7.5 kg), and the maximal number of modified push-ups (from 39.5 ± 13.6 to 55.3 ± 13.1 repetitions) increased significantly only in the IRT group. Peak isokinetic CON and ECC force in the chest press and row significantly increased in the IRT group. No differ-ences were shown in the CTL group for any measure. These data indicate 6 weeks of multiple-joint isokinetic resistance training increases dynamic muscle strength and local muscular endurance performance in addition to specific isokinetic strength gains in women