Understanding the resistance of soft materials to puncture bears relevance to many fields. However, the complex mechanics during deep indentation make it difficult to disentangle how the different dissipation processes contribute to the fracture energy and how this depends on the molecular structure of the material. To investigate this, we perform deep indentation experiments with a flat-ended cylindrical probe on polymer networks containing the covalently incorporated mechanoluminescent bond rupture sensor 1,2-dioxetane. By carrying out the experiments inside an integrating sphere, we are able to quantify the number of ruptured bonds during puncture nucleation and propagation. We find that puncture is associated with significant diffuse da...