Tingkat Kesegaran Jasmani Club Basket Putri Air Molek Kabupaten Indragiri Hulu Riau

ABSTRACT Jupriadi, 2021 The level of physical fitness of the Air Molek Women's Basketball Club, Indragiri Hulu Riau Regency. This study aims to determine the level of physical fitness of the Air Molek Women's Basketball Club, Indragiri Hulu Riau Regency. The form of this research is descriptive with a sample of 13 people, the sample in this study was obtained based on the total sampling technique. The instrument used in this study was the TKJI test, namely running 60 meters, hanging elbow bending test, lying down for 60 seconds, jumping upright and running 1000 meters. After the data is collected and processed with statistical calculations, the physical fitness level of the Air Molek Women's Basketball Club, Indragiri Hulu Riau Regency with a total average value of 11.84 is located at intervals of 14-17 with a percentage of 38.46%. After being converted, the physical fitness level of the women's basketball club, Air Molek, Indragiri Hulu Riau Regency, is in the Medium category