From Mud: Lessons of Mindfulness Found in Clay Work

A significant part of the earth\u27s history, clay represents the interconnectedness of all life. While clay has long been used in the field of art therapy, the use of the material in mindfulness has been unfolding. This creative thesis explores the significance of clay to humankind. It reviews Buddhist literature and text to identify the elements and parallels of clay work that make it a compelling contemplative material. Neuroscientific research that connects the mind and body interaction further make the case for clay work as an effective mindfulness-based practice. The creative component of this thesis is a clay retreat that offered a variety of contemplative practices centered around clay work. Practices included pinching clay and breathwork, R.A.I.N method inspired by Tara Brach, mindful walking and a Metta meditation. Each practice invited the clay as a companion or an anchor. The knowledge and skills may serve as a guide to other practitioners who seek to incorporate clay to their practice of mindfulness