Effectiveness of Cognitive Behaviour Therapy (CBT) to Improve the Sleep Quality of the Elderly in Hospital

Background Quality of sleep is very important for everyone both healthy and sick, Efforts to provide sleeping pills have also not been effective because of the elderly do not want to report or treat sleep problems experienced so that the quality of sleep becomes poor. One of the therapies that can be done to improve the quality of sleep in the elderly, using Cognitive Behaviour Theraphy (CBT) therapy. Method research design is quasi experimental design pre and post test design with Control group and interventions in the form of CBT therapy to elderly clients. The study was conducted using two groups, the intervention group was given CBT therapeutic interventions and the control group was only given general care. The study subjects got CBT therapy for 2 days (dose 2 X 1 day @ 20-30 minutes). Measurement of sleep quality was carried out 2 times for 4 days in the study subjects using the Indonesian version of the ISI instrument