APLIKASI PENGARUH SENAM ANTI NYERI HAID TERHADAP NYERI DISMENORE PADA REMAJA PUTRI DI WILAYAH PERUMNAS KARANGTENGAH CIANJUR

Menstruation is the process of releasing the uterine wall accompanied by bleeding that occurs repeatedly every month, except during pregnancy. The first day of menstruation is counted as the start of each menstrual cycle (day 1). Menstruation will occur 3-7 days. The last day of menstruation is the time it ends before the start of the next menstrual cycle. The average woman experiences a menstrual cycle of 21-40 days. Only about 15% of women have a menstrual cycle of 28 days One of the characteristics that marks the beginning of female puberty is menstruation. When it comes, sometimes there are abnormalities or abnormalities related to menstruation, namely dysmenorrhea or menstrual pain that forces her to recover and reduce daily activities. One of the prevention of dysmenorrhea is to do exercise called anti-menstrual pain gymnastics (dysmenorrhea gym). When doing exercise, endorphins are released as neurotransmitters in the brain to reduce the transmission and perception of pain in the body. This study aims to determine the effect of anti-dysmenorrhea exercise on the reduction of dysmenorrhea