Unloaded vertical jumps mean (horizontal lines ^____) and individual (black circles) percentage changes from pre- to post-training.

Grey area represents the coefficient of variation (%). A) Peak power output in the squat jump, B) jump height in the squat jump, C) peak power output in the countermovement jump, and D) jump height in the countermovement jump. WL = weightlifting derivatives; PLYO = plyometric exercises; CG = control group.