SPORTS TRAINING OF MASSAGE AND ITS EFFECTS ON ATHLETES’ BODY

In recent years, scientific investigation has focused on a more in-depth study of the development of movement qualities such as strength, speed of movement, and endurance during training. If the development of this problem was explained in terms of morphological and biochemical changes in muscles, the development of strength and other motor qualities is now explained not only by changes in the effective part of the musculoskeletal system, but also by functional shifts in higher nerve centers: explained by training reflexes (N.V.Zimkin, A.V. Korotkov, N.B. Lextman, Ya.A. Egolinsky, A.I. Yarotsky, A.N. Krestovnikov and others) in previous years. It can be seen from the research data of a number of scientists that movement qualities (muscle strength, speed of movement, etc.) develop at different levels through exercise (N.V. Zimkin). For example, the force may increase 2-3 times, while the speed may not change. According to these authors, exercises that involve tension, especially at 2/3 load, provide greater effectiveness for developing muscle strength than physical tension, which has a dynamic propert