A PERSON’S HEALTHY LIFESTYLE AND SOCIAL ADJUSTMENT

However, there are trends for greater absolute strength gains in adolescents. Puberty triggers major physiological and hormonal changes (38). Increases in circulating anabolic hormones during puberty considerably affect responses to strength training, particularly the scope for tissue hypertrophy. This is the case especially among adolescent boys. However, the power per kilogram (i.e., body mass) that adolescents are capable of generating is still less than that of adults.Key words: physical, attention, before, puberty, less, circulat