Through the eyes of She: exploring womens' stewardship and connection to nature using mindfulness and photo elicitation in Newfoundland and Labrador Parks and Protected areas

Urbanization contributes to a collective disconnection from nature and an increase in mental health-related illnesses. Women were chosen as the focus for this research, as they suffer disproportionately from anxiety, depression, phobias, and experience comorbidity of conditions. It is well established that spending time in nature is beneficial for an individual’s overall well-being. This study aimed to determine the mental health benefits of practicing mindfulness in nature, and the influence of mindfulness on stewardship for women in Newfoundland and Labrador Parks and Protected areas. This qualitative research used a framework of feminist narrative inquiry to explore ten women’s stories from parks and nature-based experiences using their photographs. Drawing on the influences of Attention Restoration Theory, shinrin-yoku, and mindfulness, this research used photo elicitation and semi-structured interviews to explore natural features that provoked feelings of mindfulness. Gender issues influence women’s experiences in the outdoors. Barriers and facilitators to participation were explored through the sharing of lived experiences. Feelings of fear, the ethic of care, and financial and time constraints were prominent barriers, while participation was facilitated by relationships and community, empowerment, and green exercise. Practicing mindfulness in natural spaces influenced feelings of deeper connection and environmental stewardship