Tranquil City: identifying opportunities for urban tranquillity to promote healthy lifestyles

A healthy, balanced life is one that cares for physical, mental and social wellbeing. Cities can offer a vibrant social life, but may also pose risks to physical and mental health, including noise, air pollution, detachment from nature and compact living conditions. Rest and recuperation, essential to a positive state of wellbeing, are generally thought of as separate to cities, but urban environments may offer unexplored opportunities for tranquil experiences that support such processes