The effect of a two-month reducing and exercise training programme on the change of body fat of adults.

The main objective of my thesis was evaluate the two-month motion reduction program by determining changes in body fat of fitness clients. The study included a total of 61 persons from that 29 men and 32 women. Used were basic anthropometric methods - calliperation method and calculation of percent body fat according to Pařízková, bioelectric impedance BIA, calculating the percentage of body fat according to Deurenberg and BMI. The study foresees reduction program success (reduction in body weight, body fat and BMI values for all participants of the investigation file), the possibility of using regression equations establishing the percentage of body fat in terms of fitness, improvement of physical and mental well-being of clients and increasing the motivation for the next sport activities. Keywords: body fat, %fat Pařízková, %fat Deurenberg, BIA, BM