Use of Various Regeneration Methods for Eliminating Fatigue in Ice-Hockey Players

Name: Using regenerations processes at ice-hockey players Objective: Estimation of efficiency regenerations methods during relaxation at junior players and interpretation chances ofusing these methods in sports practise. Method: Intraindiviual comparative case study at junior categories of HC České Budějovice. For estimation of efficiency regeneration methods we exploit blood lactate after weighting and decreasing blood lactate with using regenerations processes. Results: Result showed possibility and quantum precipitate recoveries period after intensive weighting with using regenerations processes (running and stretching) at young players. Keywords: blood lactate, hearth rate, ice hockey, regeneration, weighting. The long-term preparation require not just peďect leading each training units, but above all master training planning. Present researches showed, that it is necessarily the training load compensate with sufficient and qualitative rest. Just for the heck of it is it possible stepwise increased training loads, and efficiency of sportsman. All planning come out from super compensation principles and biological adaptation. It is clear, that regeneration processes enable faster super compensation, which makes possible practice more often, or higher. For estimation of efficiency regeneration methods we..