Realization of Individual Aerobic Programs

Realization of Individual aerobic programs Objective: Ovefovani whether my proposed move programs to improve fitness are Effectively, we made based on comparison of changes vkriteriich efficiency. For this criteria we chose somatic data, results of motor tests and contentment customers. Method: fizeny interview (interview) - selection of research persons and final evaluation of the client vstupnf dotaznik - somatic data testing of selected fitness factor input and output The creation of Model fit an individual program Direct observation of people in lessons personal trainer I compare the efficiency criteria fitness program evaluation (summary of findings, graphs, tables) The results: After evaluating spreadsheets and graph, we found that training client was successful. Individually chosen fitness program sparked changes in the components of fitness only partially. Our prerequisites for fitness programs that allow physical fulfillment meet. Fitness program combining weight training with aerobic activity was efektivnejsl than just trenink booster. Thanks physical activity resulted in improvement in mood and induce a good feeling flavors continue the workout plan. I realize that the results obtained tykajf especially voluntarily pfihlasenych client and can not be zobecfiovat. Keywords: fitness, exercise..