GRATITUDE, RELIGIOUSNESS AND WELL-BEING

Background: Previous researches have identified the positive effects of gratitude on happiness and well-being. It has been found that spirituality can enhance gratitude and well-being. Our study aimed to examine the link between gratitude and subjective wellbeing among religious and non-religious people. Furthermore we tested if a 4-week long gratitude diary has a positive effect on subjective well-being. Subjects and methods: In our online, qualitative investigation the sample consisted of 54 males and 169 females (mean age = 39.13, SD=15.90). 54.1% of respondents rel24.8igious on my own waynd 21.2% as -experimental group (leading a gratitude diary for 4 weeks) with 103 individuals and a control group with 120 individuals with no differences in age, gender and religiousness. We compared the questionna (filled out both before and after the intervention) of the experimental group (n=103) with the results of the control group (n=120) similarly filled out on two different occasions. We applied Gratitude Resentment and Appreciation Test and Subjective Well-being Scale. Results: Our results showed that religious people showed elevated level of gratitude (F(2, 219)=23.66, p<0.001) but same wellbeing (F(2, 219)=1.97, p=0.142) compared to non-religious groups. In the experiment group the gratitude and the subjective wellbeing both increased (p<0.01), and there was no significant changes in control group. 2x2 ANOVA showed significant interaction effect (Subjective well-being: (F(1, 221)=13.32, p<0.001); Gratitude: F(1, 221)=12.43, p