Consequence of plyometric training on speed and leg strength among volley ball players

Study participants were asked to determine the effect of plyometric training on speed and leg strength among volleyball players. In this experiment, 30 male volleyball players aged between 17 and 21 who are enrolled at PSNA Dindugal in Tamil Nadu were selected to participate. Each of the plyometric training and control groups was divided equally into fifteen individuals. With progressive increases in the load with subsequent weeks, the plyometric training group trained three days alternately in a week for eight with three sets of exercises per session at 60% to 80%. As criterion variables, speed and leg strength were assessed using 50 meter dashes and dynamometer leg lifts respectively. We used an ANCOVA to determine if there was a significant difference in speed and leg strength between the plyometric training group and the control group.&nbsp