Twelve week effects of circuit exercise training on selected health related physical fitness: In case of Dambi Dollo University Second Year Students, Oromia, Ethiopia

This paper aimed to examine the effects of circuit training on cardiovascular endurance and muscular endurance in the case of Dambi Dollo University, second-year students. Forty students 19-23 years old were purposively taken. 20 students were selected into an experimental group and 20 students were selected into a control group. The training program was held for twelve weeks. The training program was given three days within a week for 45 minutes. Pre-test and post-test were taken on physical fitness parameters such as cardiovascular endurance (step test) and muscular endurance (push-ups). The study comprised participants who completed a questionnaire about their health history and were between 19 and 23 years old. Statistical Package for Social Sciences (SPSS) software was used, and their changes were observed in their physical fitness by scheming measures of central tendency like mean and standard deviation to estimate the significant difference at P<0.05. The outcomes displayed, there is a mean difference for the experimental group, and there was no significant difference for the control group for both muscular endurance and cardiovascular endurance