Impact of mindfulness meditation on perceived stress levels and subjective well-being among housewives: A review

Mindfulness  meditation is paying attention to the current moment with openness, curiosity and with full acceptance. Mindfulness  in every day experiences is best strengthened and supported by a regular meditation practice. This review aimed to identify the impact of Mindfulness meditation on the different sections of the society. A systematic search strategy  was conducted with through online databases-Medline , PubMed, SCOPUS,Embase,Goggle Scholar, Cochrane library.  The grey literatures from relevant websites were also searched. The keywords were indentified and used to search the literature published from 2007-2020 in English. More than 50 papers published related to this area were reviewed. It was found that people to deal with plenty of psychological problems related to stress, burnout, and fatigue. Mindfulness helps them in having more awareness regarding their inner as compare to their outer and that would captivate their performance in every aspect. Many studies shows evidence – based implementation plan contributes in the psychological well being of students .Conclusion: Mindfulness interventions found very useful for reducing the psychological distress. Further implications include the MBSR (mindfulness based stress reduction) potentially beneficial for oncology nursing intervention as they exposed to more stressful conditions.&nbsp