Effect of Static and Dynamic Stretching Warm-Up Methods on Agility, Speed and Leg Power Performance in School Level Netball Players

A warm-up helps the individuals to prepare themselves for strenuous workouts. The warm-up is generally executed before participation in any physical activity or sports. The objective of the study was to investigate the effects of sequencing lower-body static and dynamic stretching combinations on agility, speed, and leg power of school-level female Netball players. Three different stretching protocols were performed: (a) Static Stretching combined with Dynamic Stretching (SS+DS), (b) Dynamic Stretching combined with Static Stretching (DS+SS), and (c) Dynamic Stretching combined with Dynamic Stretching (DS+DS). A control warm-up condition without stretching was implemented with a prior aerobic warm-up followed by dynamic activities. Dependent variables included a 30-m Sprint, Agility run, and jump tests to measure speed, agility, and leg power performance. The level of significance was set at 5% for statistical analysis. The method used for statistical analysis was two-way ANOVA. There was no significant impact of stretching protocols on agility (p=0.257), speed (p=0.106), and leg power (p=0.902) of school-level female netball athletes. The results of the analysis allow the authors to retain the hypothesis that a sequence of static and dynamic stretching combinations does not significantly affect the agility, speed, and leg power of school-level female netball athletes