EVALUATION OF THE EFFECTIVENESS OF SOME EXERCISES TO IMPROVE THE LEG SPEED FOR MALE ATHLETES FROM THE VOVINAM TEAM AT FPT UNIVERSITY, HO CHI MINH CITY, VIETNAM

On the basis of the selection of some specialized footwork exercises, the study evaluated the effectiveness of some selected exercises to improve the leg speed of male athletes from the Vovinam team at FPT University in Ho Chi Minh City, Minh, Vietnam. After the experimental program, it was shown that the growth of Vovinam athletes of FPT University Ho Chi Minh City's foot speed with a statistically significant increase (t count ≥ t 05 at the threshold of probability P < 0.05). The average growth rate W% is 6.2. Which test with the highest growth rate is the monocular reflex (ms) with W% = 10.9%. The test with the lowest growth rate is moving and side kicking 5 target(s) with W% = 3.8%. From there, it shows the good effect of 24 exercises that have been selected and applied to develop Vovinam male athletes of FPT University in Ho Chi Minh City's leg speed. Article visualizations