Pengaruh Modifikasi Latihan Tendangan Sabit Pada Atlet Pencak Silat

This study aims to improve the quality of the sickle kick exercise that is suitable, effective, and practical to improve the quality of the sickle kick of Pencak silat athletes. This research is experimental. The research was conducted to modify the exercise in the form of modification of the Pencak silat sickle kick exercise. Based on the final results of the research and discussion, it can be concluded that based on the needs analysis and the results of the trials that have been carried out, the sickle kick in Pencak silat is very necessary as a variation of exercise modification used by Pencak silat athletes and is suitable for use by Pencak silat athletes. And based on the results of the significance of the paired sample t-test, it can be concluded that there was a significant increase in kicks after being treated with the sickle kick. This can be seen from the significant result value obtained at 0.025