Add to ORKGAbstract: Background: For years there has been a debate on the importance of proper running mechanics & its effect on athletic performance and injury prevention. Many argue that running is a natural motion, & athletes will instinctively adopt the most efficient running form. However, research suggests that since running is a complex full body movement, technique can affect performance and the occurrence of injury. Muscle activity imbalances & altered activation patterns are associated with potential injuries and decreased running economy, which is explored further in this review. The purpose of this systematic review is to examine the effects of core stabilization & strengthening exercises on running dynamics in novice athletes (12-25). The...
Runners are at relatively high risk for sustaining an overuse injury. While many risk factors have b...
Running as a form of physical activity continues to grow in popularity and is accompanied by a numbe...
Aim The aim of this paper was to investigate if there is sufficient evidence that core strengthening...
Abstract: Background: For years there has been a debate on the importance of proper running mechanic...
The core musculature includes muscles of the trunk and pelvis that are responsible for maintaining t...
Although strong core muscles are believed to help athletic performance, few scientific studies have ...
Background: This study aims to present a critical review of the existing literature on the effect of...
BACKGROUND: Core stability training has grown in popularity over 25 years, initially for back pain p...
Improving athletes’ performance is a major topic of interest in studies on competitive sports. Core ...
Training the core has become a topic of interest to athletes, health professionals, coaches and res...
Background Core stability training has grown in popularity over 25 years, initially for back pain pr...
Context: Core strength training (CST) has been popular in the fitness industry for a decade. Althoug...
The Effect of an 8-week Core Training Program on 1 Mile and 100-M Dash Outdoor Running Times in Coll...
Previous research suggests core strength training improves anticipatory postural adjustments, reduci...
An estimated 74% of runners experience an over-use running injury over the course of a season. Over...
Runners are at relatively high risk for sustaining an overuse injury. While many risk factors have b...
Running as a form of physical activity continues to grow in popularity and is accompanied by a numbe...
Aim The aim of this paper was to investigate if there is sufficient evidence that core strengthening...
Abstract: Background: For years there has been a debate on the importance of proper running mechanic...
The core musculature includes muscles of the trunk and pelvis that are responsible for maintaining t...
Although strong core muscles are believed to help athletic performance, few scientific studies have ...
Background: This study aims to present a critical review of the existing literature on the effect of...
BACKGROUND: Core stability training has grown in popularity over 25 years, initially for back pain p...
Improving athletes’ performance is a major topic of interest in studies on competitive sports. Core ...
Training the core has become a topic of interest to athletes, health professionals, coaches and res...
Background Core stability training has grown in popularity over 25 years, initially for back pain pr...
Context: Core strength training (CST) has been popular in the fitness industry for a decade. Althoug...
The Effect of an 8-week Core Training Program on 1 Mile and 100-M Dash Outdoor Running Times in Coll...
Previous research suggests core strength training improves anticipatory postural adjustments, reduci...
An estimated 74% of runners experience an over-use running injury over the course of a season. Over...
Runners are at relatively high risk for sustaining an overuse injury. While many risk factors have b...
Running as a form of physical activity continues to grow in popularity and is accompanied by a numbe...
Aim The aim of this paper was to investigate if there is sufficient evidence that core strengthening...