PERBANDINGAN EFEK KERJA SENAM BODY LANGUAGE DAN SENAM AEROBIK SELAMA 45 MENIT TERHADAP PERUBAHAN KADAR KOLESTEROL TOTAL DALAM DARAH PADA IBU-IBU MEMBER POWER GYM

Purpose of the research (1) to inform the effect of body language gymnastic from changes in total cholesterol levels in the blood of womenof Power GYM member. (2) to inform the effect of aerobic gymnastic from changes in total cholesterol levels in the blood of women of Power GYM member. (3) to compare the content of cholesterol levels in the blood between body language gymnastic adn aerobic gymnastic of women Power GYM member. This reseacrh is conducted in Power GYM at ruko SPBU Sunter Kemayoran Street, Jakarta November 26 and desember 6, 2016. The method is being used is experiment method “Two Group Pre-test and Post�test Design” with purposive sampling technique. Samples are 30 people from 56 people. Data analysis technique used t-test independent. Data analysis technique used statistical technique with t-test in significant level α = 0,05. Final test data of body language gymnastic and aerobic gymnastic of women of member Power GYM which is through 45 minutes retrieved standart mean difference between the two (SEmxmy) = 4,65 the value of t-count be obtained = 5,6043 then tested results of these calculations to the table on degrees of freedom (dk) = n1+n2 – 2 = ( 15+15 ) – 2 and level of 0,05 was obtained critical value t-table 2,048 (t-tes = 5,6043 > t-tabel = 2,048). The final conclution is obtained through this research is the effect of gymanstic body language work for 45 minutes on level of total cholesterol in the blood provides a greater influence than aerobic for 45 minutes example where changes in total cholesterol level in the blood of women of Power GYM member. Penelitian ini bertujuan untuk (1) mengetahui efek kerja senam body language terhadap perubahan kadar kolesterol total dalam darah pada ibu�ibu member Power GYM. (2) Mengetahui efek kerja senam aerobik terhadap perubahan kadar kolesterol total dalam darah pada ibu-ibu member Power GYM. (3) Membandingkan perubahab kadar kolesterol total dalam darah antara senam body language dan senam aerobik pada ibu-ibu member Power GYM. Penelitian ini dilaksanakan di gedung Power GYM tepatnya di ruko SPBU Jl Sunter Kemayoran, Jakarta pada tanggal 26 November dan tanggal 6 Desember 2016. Metode yang digunakan adalah metode eksperimen “Two Group Pre-test dan Post-test Design”. Dengan teknik pengambilan sampel purposive sampling, sampel yang berjumlah 30 orang dari populasi 56 orang. Teknik analisis data yang digunakan adalah uji-t independen.Teknik analisis data yang digunakan adalah teknik statistik dengan Uji-T pada taraf signifikan α = 0,05. Data tes akhir senam body language dan senam aerobik selama 45 menit pada ibu-ibu member Power GYM diperoleh standar perbedaan antara dua mean (SEmxmy) = 4,65 nilai tersebut menjadi t-hitung diperoleh = 5,6043 kemudian hasil perhitungan tersebut diujikan dengan tabel pada derajat kebebasan (dk) = n1+n2 – 2 = (15+15) – 2 dan taraf kepercayaan 0,05 diperoleh nilai kritis t-tabel 2,048 (t�hitung = 5,6043 > t-tabel = 2,048). Kesimpulan akhir diperoleh melalui penelitian ini adalah efek kerja senam body language selama 45 menit terhadap perubahan kadar kolesterol total dalam darah memberikan pengaruh yang lebih besar dibandingkan dengan senam aerobik selama 45 menit terhadap perubahan kadar kolesterol total dalam darah pada ibu-ibu member Power GYM