TINGKAT PEMAHAMAN LATIHAN KEKUATAN HYPERTROPHY PADA ANGGOTA KLUB OLAHRAGA PRESTASI ACADEMIC LIFTER UNIVERSITAS NEGERI JAKARTA

TINGKAT PEMAHAMAN LATIHAN KEKUATAN HYPERTROPHY PADA ANGGOTA KLUB OLAHRAGA PRESTASI ACADEMIC LIFTER UNIVERSITAS NEGERI JAKARTA ABSTRAK Untuk meningkatkan kekuatan dan hipertrofi otot, atlet membutuhkan program latihan kekuatan hypertrophy yang cukup yang diperoleh dengan cara mengatur prinsip latihan, komponen latihan, metode latihan, dan program latihan kekuatan hypertrophy. Metode yang digunakan dalam penelitian ini adalah bersifat deskriptif kuantitatif. Subjek penelitian nya yaitu anggota klub olahraga prestasi Academic Lifter Universitas Negeri Jakarta sebanyak 31 subjek. Data tingkat pemahaman latihan kekuatan hypertrophy, prinsip latihan, komponen latihan, metode latihan, dan program latihan kekuatan hypertrophy diperoleh dari kuesioner. Hasil penelitian rerata pada dimensi latihan kekuatan hypertrophy sebesar 85,71% memiliki kategori baik, dimensi prinsip latihan sebesar 79,03% memiliki kategori baik, dimensi komponen latihan sebesar 78,85% memiliki kategori baik, dimensi metode latihan sebesar 77,42% memiliki kategori baik, dan dimensi program latihan kekuatan hypertrophy sebesar 80,29% memiliki kategori baik. Hasil penelitian menunjukkan, (1) sebanyak 13 anggota klub olahraga prestasi academic lifter berada diatas nilai rata-rata, (2) sebanyak 9 anggota klub olahraga prestasi academic lifter berada di nilai rata-rata, (3) sebanyak 9 anggota klub olahraga prestasi academic lifter berada dibawah rata-rata, (4) Rerata keseluruhan tingkat pemahaman anggota klub olahraga prestasi academic lifter Universitas Negeri Jakarta sebesar 80,30% dalam kategori baik. Kata kunci : Pemahaman, Latihan kekuatan hypertrophy, Prinsip latihan, Komponen latihan, Metode latihan, Program Latihan. LEVEL OF UNDERSTANDING OF HYPERTROPHY STRENGTH TRAINING ON ACADEMIC LIFTER ACHIEVEMENT SPORTS CLUB MEMBERS STATE UNIVERSITY OF JAKARTA ABSTRACT To increase strength and muscle hypertrophy, athletes need an adequate hypertrophy strength training program obtained by adjusting the training principles, training components, and training methods. The method used in this research is descriptive quantitative. The research subjects were members of the Academic Lifter achievement sports club, State University of Jakarta with 31 subjects.. Data on the level of understanding of hypertrophy strength training, training principles, training components, training methods, and hypertrophy strength training program were obtained from the questionnaire. The results of the study mean that the dimensions of hypertrophy strength training are 85,71% in the good category, the principle dimensions of exercise are 79,03% in the good category, the dimensions of the exercise components in the 78,85% category are in the good category, the dimensions of the exercise method are 77,42% in the good category, and dimensions of hypertrophy strength training program of 80.29% have a good category. The results showed, (1) as many as 13 members of the academic lifter achievement sports club were above the average value, (2) as many as 9 members of the academic lifter achievement sports club were in the average score, (3) as many as 9 members of the academic achievement sports club lifter is below average, (4) The overall average level of understanding of sports club members' academic achievement lifter Jakarta State University is 80,30% in the good category. Keywords : Understanding, Hypertrophy strength training, Exercise principles, Exercise components, Training methods, Exercise Program