Basics of Planning and Programming in Handball : Undergraduate Thesis

Trenažnim procesima u svim sportovima pa tako i u rukometu može se uspješno regulirati i upravljati samo ako su jasno utvrđeni ciljevi, zadaće, vremenski uvjeti i ciklusi. Također je potrebno jasno definirati sadržaje opterećenja, metode rada, lokalitete rada i sredstva i opremu koju planirate primijeniti, a sve s ciljem postizanja očekivanih efekata i najviših sportskih postignuća. U rukometnoj periodizaciji se planiraju treninzi, razina opterećenja te odmor /oporavak kroz tri ciklusa (mikro, mezo i makro ciklus). Stručni tim sastavlja za rukometaša godišnji, mjesečni, periodični i dnevni plan rada. Sukladno tome cilj ovog rada bio je prikaz godišnjeg plana, odnosno dva makrociklusa koji predstavljaju prvi i drugi dio natjecateljske sezone jedne rukometne ekipe, te prikaz pripremnog, natjecateljskog i prijelaznog mezociklusa i detaljni prikaz jednog mikrociklusa svakog perioda prikazanim po treninzima.Training processes in all sports, including handball can be successfully regulated and controlled only when we have clear goals, assigments, time or schedule conditions and training cycles. It is also required to define the contents of load, work methods, locations of work and resources and equipment that we are planning to put to use, and all that to achieve expected effects and the highest sport achievements. In handball periodisation trainings, level of intensity and rest/recovery are being planned through three cycles (micro, meso and macro cycles). A team of experts are creating yearly, monthly and daily training schedule for a handball player. In accordance with that, the goal of this paper was the display of yearly plan, or a display of two macrocycles that represent first and second part of competitive season by a handball team, and the display of preparatory, competition and transitional mesocycles and a detailed display of one microcycle of each period that is shown by the trainings