Training Methods to Develop Strength and Power : Undergraduate Thesis

Današnji sport rano je preopterećen vještinom i treningom pokreta, a ne stvara bazu kod djece koja bi omogućila puni napredak. Bez prave tenzije mišića na kost nema apsorpcije minerala u kosti i riskiramo degenerativne promjene i iskrivljeni obrazac kretanja što limitira performanse i otvara put ka ozljedama. Sa stabilnošću dolazi jakost, kontrola i snaga te vještina dolazi do izražaja. Trening jakosti je ključan u prevenciji ozljeda. U ovom radu opisat ću i objasniti važnost i učinkovitost treninga jakosti i snage kod sportaša.Today's sport is overloaded early with skill and movement training, and does not create a base in children that would allow full progress. Without real muscle tension to the bone, there is no mineral absorption in the bone and we risk degenerative changes and a distorted pattern of movement which limits performance and paves the way for injury. With stability comes strength, control and strength and skill comes to the fore. Strength training is crucial in injury prevention. In this paper I will describe and explain the importance and effectiveness of strength and strength training in athletes