Development of Explosive Power of The Shoulder Girdle in The Function of Shooting Speed in Handball : Undergraduate Thesis

Rukometna igra obiluje velikim brojem različitih kretnih struktura a budući da je cilj igre ubaciti loptu u protivnička vrata, jedan od bitnih elemenata je šutiranje. Dosadašnja istraživanja bavila su se proučavanjem brzine šuta s različitih aspekata, te je upravo ta vještina jedna od najviše proučavanih u rukometnoj znanstvenoj zajednici. Kako bi igrač postigao veću brzinu lopte a time i veću učinkovitost šutiranja u igri, bitno je da su mu mišići rotatori ramenog zgloba snažni. Cilj ovoga rada je bio ukazati na važnost i način razvoja eksplozivne snage u ramenom pojasu te prikazati određen broj kinezioloških vježbi kojima se može utjecati na eksplozivnu snagu ramenog pojasa u rukometu. Jako je važno da treneri poboljšavaju svoje znanje o tome i u trenažnom procesu provode jakost eksplozivne snage ramenog pojasa.The game of handball abounds in many different movement structures, and since the objective of the game is to throw the ball into the opponent's goal, one of the essential elements is shooting. Previous research has been studying shot speed from different perspectives, and this particular skill is one of the most studied in the handball scientific community. For a player to achieve a higher ball speed and, therefore, a greater shooting efficiency in the game, his rotator cuff muscles must be strong. This dissertation aimed to point out the importance and manner of developing explosive power in the shoulder girdle and present several kinesiological exercises that can affect the shoulder girdle's explosive power in handball. It is essential that coaches continually improve their knowledge about it and implement strengthening the shoulder girdle's explosive power in the training process