Application of SAQ Training in Fitness Training of Tennis Players : Undergraduate Thesis

Osnovni cilj ovog završnog rada jest naglasiti važnost primjene SAQ treninga u procesu stjecanja kondicijske spremnosti, konkretno u tenisača. Kroz rad sam nastojao ukazati na specifičnost samog treninga, uzimajući u obzir sve razvojne faze samog SAQ modela. U radu je detaljno opisano svih 7 elemenata SAQ modela, s konkretnim primjerima vježbi za razvoje određene komponente. Također, u fokus je stavljena i sama struktura jednog takvog treninga, s primjerima vježbi koje pozitivno djeluju na razvoj osnovnih motoričkih vještina u sportaša (brzina, agilnost, eksplozivnost itd.). U radu je i objašnjen sam pojam SAQ treninga i njegova važnost za sportaše.The main goal of this final paper is to emphasize the importance of applying SAQ training in the process of gaining fitness, specifically in tennis players. Throughout the paper, I tried to point out the specificity of the training itself, taking into account all the developmental stages of the SAQ model itself. The paper describes in detail all 7 elements of the SAQ model, with concrete examples of exercises for the development of a particular component. Also, the focus is on the very structure of one such training, with examples of exercises that have a positive effect on the development of basic motor skills in athletes (speed, agility, explosiveness, etc.). The paper also explains the concept of SAQ training and its importance for athletes