Precision and Coordination Training in Karate : Undergraduate Thesis

Preciznost i koordinacija dvije su bitne motoričke sposobnosti koje su ujedno i bitni čimbenici koji sačinjavaju sport karate. Njihovo učenje prisutno je od samih početaka kroz bazične vježbice u igri do specifičnih karate kretnji. Nakon usvojenih osnova nastavlja se usavršavanje i nadogradnja samih sposobnosti koji u konačnici vode do napretka. Sam trening provodi se ovisno o dobnim skupinama. Potrebno je prilagoditi se onome što uzrastu najviše odgovara. Djeca su ipak još djeca i potrebno je iskoristiti različite kreativne igre u kojima su prisiljeni razmišljati i snalaziti se. Tehnika se tek uči i usvaja pa je potrebno bazu učenja prilagoditi na način da im se to što jednostavnije približi. Kod natjecatelja, kako se zahtjevnost same borbe godinama povećava, shodno tome potrebno je planirati sam trening. U karateu jest potrebna fizička spremnost, ali sama izdržljivost rijetko će pobijediti motoričku sposobnost sportaša. Trening se planira shodno uzrastu i zahtjevnosti natjecanja. Cjelokupan trening može biti posvećen razvoju jedne sposobnosti, ali ono što je češće je kombinacija. Samo pravilnom kondicijskom pripremom karataša moguć je napredak.Precision and coordination are two significant motor skills that are also important factors of karate. Their learning is present from the very beginning of athlete’s development through basic exercises in the game to specific karate movements. After adopted bases, the improvement and upgrading of the abilities continues, which ultimately leads to progress. The training is carried out depending on the age groups. It is necessary to adapt what suits the particular age best. Children are still children and it is necessary to take advantage of various creative games in which they are forced to think and get by. The technique is just being learned and adopted, so it is necessary to adapt the learning base in such a way that it gets as close as possible to them. In competitors, as the difficulty of the fight increases for years, it is necessary to plan the training accordingly. In karate, physical preparation is required, but endurance will rarely beat the motoring skills of athletes. The training is planned according to the age and difficulty of the competition. The whole training may be devoted to the development of one ability, but what is more common is combination. Only proper conditioning of karatekas can affect their development