Methods for Developing the Anaerobic Endurance of The Water Polo Player : Undergraduate Thesis

Kao i u većini timskih sportova, vaterpolo ima svoje fizičke i fiziološke zahtjeve. S godinama su se pravila igre mijenjala kako bi igru učinili bržom i zanimljivijom. S tim su se i zahtjevi u igri povećali. Vaterpolo kao sport je kompleksna motorička aktivnost koja je intervalnovarijabilnog karaktera s opskrbom energije iz aerobno-anaerobnih izvora. S toga ćemo u ovom radu malo više govoriti o anaerobnoj izdržljivosti vaterpolista i metodama za razvoj iste. Gledajući sa aspekta trenera, vrlo je bitno prepoznati koji sportaš može u datum trenutku izdržati zahtjeve igre što se plivačkog dijela tiče, te tako može prilagoditi svoje taktičke zahtjeve.As in most team sports, water polo has its own physical and physiological requirements. Over the years, the rules of the games have changed to make the game faster and more interesting. With that, the demands in the game also increased. Water polo as a sport is a complex motor activity that is interval-variable in nature whit the supply of energy from aerobic-anaerobic source. Therefore, in this paper we will talk a little more about the anaerobic endurance of water polo players and methods for their development. Variable in nature with the supply of energy from aerobic-anaerobic sources. Therefore, in this paper we will talk a little more about more the anaerobic endurances of water polo players and methods for their development. From the coach's point of view, it is very important to recognize which athlete can whit stand the requirements of the game at a given moment as far as the swimming part is concerned, and thus can adjust his tactical requirements