Application of Olympic Weightlifting in Strenght and Conditioning : Undergraduate Thesis

Olimpijsko dizanje utega je sport u kojem sportaš pokušava podići što veću kilažu jednom od dvije tehnike (trzaj i nabačaj izbačaj). Olimpijsko dizanje utega ima sve veću i veću popularnost u kondicijskoj pripremi raznih sportaša, a glavni razlog tome jest razvoj mnogih sposobnost kako jakosti, snage, eksplozivnosti, koordinacije. Cilj rada je prikazati primjenu olimpijskih dizanja utega i njihovih suplementarnih vježbi u kondicijskoj pripremi te vježbe koje se koriste kao zamjena istih.Olympic weightlifting is a sport in which the athlete tries to lift as much weight as possible with one of two techniques (snatch and clean&jerk). Olympic weightlifting is gaining more and more popularity in the strenght and condition training of various athletes, and the main reason for this is the development of many abilities such as strength, power, explosiveness, coordination. The aim of this paper is to present an example of Olympic weightlifting and their supplementary exercises in strenght and conditioning, and exercises that are used as a replacement for the same