Planning and Programing of Aerobic and Anaerobic Endurance in Tennis : Undergraduate Thesis

Cilj ovog rada je bio pokušaj predočiti kako bi izgledalo planiranje i programiranje aerobne i anaerobne izdržljivosti u tenisu. Što je aerobna i anaerobna izdržljivost i za što su nam one potrebne te kako ih možemo izmjeriti te dovesti te rezultate u vezu sa planiranjem i programiranjem treninga u tenisu? To je pitanje koje se povlači kroz ovaj rad a isto tako i pokušaj odgovora na to pitanje što stvara i daljnja druga pitanja. Svakim korakom, pitanjem i pokušajem odgovora sve smo bogatiji znanjem o toj zanimljivoj temi. Nema čarobne formule za uspjeh ali raznim znanstvenim i istraživačkim postupcima koji su ovdje navedeni možemo se uputiti na pravi smjer i razumijevanje o postupcima koji će nas dovesti nešto bliže toj formuli uspješnog treninga. Ponekad poput alkemičnih eksperimenata ti postupci uvelike ovise o osobi, treneru koja ih provodi.The goal of this work is to try to show how would planning and programing of aerobic and anaerobic endurance in tennis look like. What is aerobic and anaerobic endurance and what do we need them for and how can we measure those and bring them in correlation with planning and programing of tennis training? This is the question which is emerging in this work and also the answer to this question which itself brings up more questions. With every step, with every question and possible answer we are richer in knowledge about this interesting subject. There is no magic formula for success but with scientific research and research studies which are shown here we can take the right direction in understanding about proceedings that will take us somewhat closer to that formula of successful training. Sometimes like alchemical experiments this proceeding will be highly dependable on a person, trainer which conducts them