Training Methodology of Multiple Somersaults Twists in Transverse Rotation on The Floor : Undergraduate Thesis

Sportska gimnastika je iznimno zahtjevan sport te se na treninzima i natjecanjima od sportaša zahtijeva izuzetno visoka razina tehničke i taktičke pripreme. Dijelimo je na mušku i žensku sportsku gimnastiku. U muškoj sportskoj gimnastici višeboj predstavlja vježbanje na šest sprava, a u ženskoj sportskoj gimnastici na četiri sprave. Sprave u ženskoj sportskoj gimnastici su: preskok, dvovisinske ruče, greda i tlo. U ovom radu su opisani metodski postupci učenja elemenata salta u višestrukim poprečnim rotacijama na tlu. Cilj ovog rada je da se kroz opisane metodske postupke doprinese razumijevanju procesa učenja različitih tehnika salta.Artistic gymnastics is a highly demanding sport that requires a high level of technical and tactical preparation, both during training and while competing. There are male and female artistic gymnastics. Men’s artistic gymnastics in all-around competition consists of six events while woman’s consists of four events. The woman’s four events are vault, uneven bars, balance beam, and floor exercises. This thesis describes the training methodology of learning multiple somersault twists in transverse rotation on the floor. The purpose of this thesis is to contribute to a wider understanding of the learning process of different somersault techniques and to understand the link between those elements through the described methodological procedures