The influence of smart devices on the physical activity of recreational athletes

Vsi se zavedamo, kakšnega pomena je gibanje za naše zdravje. Večina pa na žalost ne ve, kje in kako začeti, kaj pozitivno in kaj negativno vpliva na naše zdravje. V teoretičnem delu smo raziskali različne pametne naprave in življenje rekreativnih športnikov. V teoretičnem delu smo predstavili pojem fizične aktivnosti in opisali možne kronično nenalezljive bolezni, do katerih lahko pride, če smo neaktivni. Kasneje smo analizirali delovanje različnih pametnih naprav in njihovih funkcij (tako pozitivnih kot negativnih). Ob tem smo se osredotočali na naprave, ki so v današnjem času med najbolj priljubljenimi med mladimi rekreativnimi športniki. Redna in zmerno intenzivna telesna dejavnost ima mnoge ugodne vplive na zdravje. Vsaj pol ure zmerne telesne aktivnosti na dan preprečuje nastanek mnogih nenalezljivih bolezni, med drugim tudi osteoporozo, diabetes in srčno-žilna obolenja. V praktičnem delu smo na podlagi pridobljenih rezultatov dveh rekreativnih športnikov, ki sta uporabljala različni pametni napravi, analizirali zbrane podatke in izbrali primernejšo napravo za bodoče uporabnike.We are aware of the importance of exercise for our health. Unfortunately, many do not know where and how to control the exercise and which exercise positively and negatively affects our health. In the theoretical part, we examined physical activity effects and described possible chronic non-communicable diseases that can occur if we are inactive. Additionally, we analysed the operation of health related smart devices and their effects on people (positive and negative). We focused on devices that are the popular among young recreational athletes today. Regular and moderately intense physical activity has many beneficial effects on health. Half an hour of moderate physical activity does prevent the development of many non-contagious diseases as including as osteoporosis, diabetes and cardiovascular diseases. In the practical part, two smart devices used by two recreational athletes were analysed. The collected data and their personal feedbacks analysis provided insights on the smart devices effects on the young athletes