PENGARUH MINDFULNESS TERHADAP PSYCHOLOGICAL-WELLBEING PADA MAHASISWA SELAMA PANDEMI COVID-19

Psychological well-being (PWB) is an individual's mental condition that is healthy and works optimally and is far from psychological disorders. One of the factors that influence PWB is mindfulness. The purpose of this study was to determine the effect of mindfulness on psychological well-being. This research method uses a quantitative approach, correlational type. The subjects are 151 students who are currently/have conducted online lectures with an age range of 18-25 years. The sampling technique used is accidental sampling. This study was measured using the FFMQ (Five Factor Mindfulness Questionnaire) and RPWBS (Ryff's Psychological Well-Being Scale). The results of the analysis using the regression test showed that mindfulness can significantly predict psychological well-being (F = 123.127 with a significance of 0.000