How different types of warm-ups impact basketball players’ power rate alteration throughout the game

The object – power rate alteration. The hypothesis is that the anaerobic alactic type of warm-up would have a greater affect towards one’s power rate and its alteration throughout the game in comparison with the anaerobic alactic / anaerobic lactic type. The aim – is to clarify the different warm-ups efficiency in power rate and its alteration throughout the game. Tasks: 1. To determine which type of warm-up is more effective in a matter of basketball players’ power rate. 2. To ascertain which type of warm-up is more effective in a matter of power rate alteration. Method of research: 1) the test procedure for 20 meter sprint; 2) the test procedure for vertical leap. Conclusions: 1. High-skilled basketball players ought to perform an anaerobic alactic type of warm-up in addition to specific exercises for building up muscle potentiation. 2. Anaerobic alactic typo of warm-up highly benefits the alteration of power rate throughout the game. Results: Average best results were accomplished after anaerobic, alactic type of warmup - – 7,74 ± 4,97 %. Higher average vertical leap result had been achieved, when anaerobic alactic type of warm-up was done before the game - 52,51 ± 0,54 cm. 20 meter results had been achieved during competition, when anaerobic alactic warm-up was done beforehand. Practical recommendations: the accumulated data helps to properly evaluate how different types of warm-ups impact basketball players’ power rate throughout the game