The influence of physical abilities self - education programme on the students' physical fitness results

Key words: self – education, self – training, physical fitness. The object of research – physical fitness. The aim of research – to determine the influence of self – education programme of physical abilities on the students physical fitness. Following problems are brought up: 1. To create electronic version of self – education programme of physical abilities and verify it’s efficiency. 2. To determine it’s influence on the change of seventh, eighth, ninth formers flexibility, abdominal muscles staying – power, feet’s sudden power and aerobic staying – power results. Hypothesis: self – education programme of physical abilities has the positive change on the flexibility, abdominal muscles staying – power, feet’s sudden power and aerobic staying – power results. The research results partly proves stated hypothesis – the self – education programme of physical abilities, which was created by author of this research, had positive influence, but not for all formers. The conclusions: we compared the students’ results of experimental group E with the students’ results of control group K and we saw that were was determined the statistically significantly change on the physical fitness results: • flexibility and abdominal muscles staying – power – in the seventh, eighth, ninth forms (p < 0.05); • feet’s sudden power – in the seventh form (p < 0.05); • aerobic staying – power - in the ninth form (p < 0.05). By research results of the pedagogical experiment, we can say that self – education programme is effective method which stimulates students’ self – education of physical fitness