Modeling training loads in high-performance female team handball

The object of the research is the intensity of modeling training loads of high-performance female team handball. The purpose of the research is to determine the intensity of modeling training loads of high-performance female team handball. Tasks: 1. Determine the intensity of modeling training loads of different duration. 2. Determine the intensity of modeling training loads, depending on the number of players involved. Hypothesis. The intensity of simulated physical activity is adequate for the intensity of modeling training loads in high-performance female team handball Conclusions: 1. The effect of 9-12 minutes simulated physical activities of female handball players’ intensity is adequate to the level of intensity of the elite female handball players’ performance during competitions. 2. The smaller number of players influence the effect of simulated physical activities for female handball players. The highest intensity is reached when players exercise 2 against 2 ( intensity is higher than 90%) whereas submaximal and average intensities can be reached in simulated physical activities when players exercise 3 against 3 (intensity is between 81 and 87%) and 4 against 4 (intensity is lower than 80%) respectivel