Title from signature sheet: Effect of structured exercise on daily physical activity levels of previously sedentary and habitually active adults

This study examined the effect of a moderate intensity exercise training program on daily physical activity levels of previously sedentary and habitually active adults. Previously sedentary subjects wore a pedometer while completing a seven consecutive day baseline physical activity measurement. After the seven day baseline trial, they received a traditional exercise prescription for 6 weeks while continuing to wear the pedometer every day. Habitually active subjects wore a pedometer for seven consecutive days while continuing their normal daily and exercise routines. Results showed that the previously sedentary subjects increased their physical activity levels by approximately 2,000 steps/day after starting a structured exercise program. On the non-exercise days, there was little to no change in physical activity levels (7,354 ± 2,344 steps/day) for the sedentary subjects when compared to the baseline daily physical activity levels (7,232 ± 1,692 steps/day). The habitually active group showed significantly higher (p