IR/UV Mixing, Towers of Species and Swampland Conjectures

By applying the Covariant Entropy Bound (CEB) to an EFT in a box of size $1/\Lambda_{\text{IR}}$ one obtains that the UV and IR cut-offs of the EFT are necessarily correlated. We argue that in a theory of Quantum Gravity (QG) one should identify the UV cutoff with the `species scale', and give a general algorithm to calculate it in the case of multiple towers becoming light. One then obtains an upper bound on the characteristic mass scale of the tower in terms of the IR cut-off, given by $M_{\text{tower}}\lesssim (\Lambda_{\text{IR}})^{2\alpha_D}$ in Planck units, with $\alpha_D=(D-2+p)/2p(D-1)$, where $p$ depends on the density of states. Identifying the IR cut-off with a (non-vanishing) curvature in AdS one reproduces the statement of the AdS Distance Conjecture (ADC), also giving an explicit lower bound for the $\alpha$ exponent. In particular, we find that the CEB implies $\alpha \geq1/2$ in any dimension if there is a single KK tower, both in AdS and dS vacua. However values $\alpha