The Mckenzie Exercise Methods For Prevent Text Neck Syndrome Due to Gadget Overused

Text neck syndrome is disease that occurs due to excessive overused of the neck muscles, back muscles and shoulder muscles. This is due to a person's bowing position for a long period of time. Nowaday, it is usually done when someone is using a gadget, this condition is included in the category of musculoskeletal disorders. The purpose of this study were to find out how the impact caused by gamers for using gadgets for a long time and to find out how the implementation of McKenzie in reducing pain and increasing cervical range of motion. This research was a study case with 26 gamers respondents (Titan’s Gamers Community). The method of activity that will be carried out includes an initial survey by filling out forms via Google Form by respondents to get early detection. Approaching community members, especially those who experience neck pain in the "Titans" Gamers Community, by asking about their condition online. Held education about the importance of posture correction to all members of the “Titans” Gamers Community The instrument is buble inclinometer for assessment cervical range of motion. The results of this study is the increasing the cervical range of motion for all respondents(26 gamers). The use of McKenzie in providing effective exercise to improving the cervical range of motion for gamers.Keyword: Text neck syndrome, McKenzie exercise, range of motio