KINESITHERAPY FOR MUSCLE MASS DEVELOPMENT DURING THE REHABILITATION OF SPORTS INJURIES

Problematika ovog diplomskog rada očituje se u različitosti planiranja i programiranja treninga hipertrofije kod zdravih pojedinaca u usporedbi s planiranjem i programiranjem treninga hipertrofije kod ozlijeđenih. Pristup odabiru vježbi, progresiji opterećenja i planiranoj dinamici razvoja mišićne mase biti će drugačiji i daleko oprezniji kod ozlijeđenih pojedinaca. Cilj ovog diplomskog rada bio je opisati principe planiranja i programiranja kineziterapije u razvoju mišićne mase tijekom rehabilitacije sportskih ozljeda te pružati tablični prikaz kineziterapijskog programa u fazi jačanja, odnosno razvoja mišićne mase nakon rupture Ahilove tetive, kako bi se osigurao što brži i sigurniji povratak sportu i općenito tjelesnoj aktivnosti.The issues of this master's thesis are reflected in the diversity of planning and programming of hypertrophy training in healthy individuals compared to the planning and programming of hypertrophy training in the injured. The approach to the selection of exercises, load progression and the planned dynamics of muscle mass development will be different and far more cautious in injured individuals. The aim of this master's thesis was to describe the principles of planning and programming kinesitherapy for muscle mass development during the rehabilitation of sports injuries and systematically present the kinesitherapy program at the stage of strengthening, that is, the development of muscle mass after rupture of the Achilles tendon, in order to ensure a faster and safer return to sports and physical activity in general