The Importance of Hygiene Subject in Teaching a Healthy Lifestyle

Objective: Exercise and a healthy lifestyle are being discussed around the world today. Studies have shown that exercise can keep the body healthy, which is one of the important factors in promoting a healthy lifestyle. Methods: This article provides recommendations for students on the role and place of physical education and sports in shaping a healthy lifestyle. The use of videos and practical advice in the classroom is a very useful and necessary way to develop students' adherence to a healthy lifestyle. Results: I have learned from my own experience that proper nutrition and regular exercise are effective in promoting a healthy lifestyle. Discussion: This study discusses sports physiology to prevent intense stress during exercise. It also focuses on how the body works during exercise and its beneficial effects on the body’s control system, such as the respiratory system and the cardiovascular system. From this discussion, we can finally link the impact of sport and its impact on a healthy lifestyle. Thus, both sports and a healthy lifestyle are closely linke