Effects of training on balance and motor coordination in elderly: a randomized controlled trial

OBJECTIVE: Evaluate the effects of training on balance and motor coordination applied to users of a cardiopulmonary and Metabolic Rehabilitation (CMR) project. METHODS: It is randomized and controlled clinical trial, with the participation of sixteen elderlies (> 60 years), Senador José Ermírio de Morais Medical Centre patients in 2011. They were blinded sorted and divided into two groups: a control group, which performed the routine protocol of the project; and, an experimental group, which was added to a regular protocol of the training program in balance and coordination. The participants completed 12 weeks of intervention, performing it three times a week. They were evaluated by the tests: Tinetti, Adapted Romberg, Time Up and Go and coordination test (AAHPERD). RESULTS: Comparing the two groups, the experimental one presented a better performance in Tinetti, Time Up and Go and coordination (AAHPERD) tests. CONCLUSION: A balance and coordination training in elderly patients of the CMR, held for 12 weeks, proved efficiency in decreasing the falls probability in this group.