In this paper I argue that long-term top-down causation of the phenomenal over the physical is possible. I argue that by having an intention to have specific conscious states or specific experiences in the future, one can exercise top-down causation. My theory is compatible with materialism because I accept that consciousness is constitutively dependent on one's brain/body architecture instantiating consciousness. I accept that at all times your conscious state is instantiated, constituted and determined by your occurrent physical state. However, I argue that an intention, desire or goal must be experienced within phenomenal intentionality. I argue that one's brain/body architecture creates one's phenomenally intentional conscious states, b...