ENS 401A Musculo Skeletal Fitness Lecture

The purpose of the ENS 401 A & B is to provide each student with advanced concepts, practical opportunities and the implementation of musculo-skeletal operations of the human body. The human body is a magnificent machine that can and should be challenged physically.\ud The will be a variety of topics presented in the lecture and lab that will enhance or develop cardio-respiratory endurance, strength, power, agility, explosive power and speed to name a few