The Benefits Of Trait Mindfulness And Flow During A Period of Stressful Preparation

Preparing for an important performance such as a test or job interview can be quite stressful. Considerable evidence reveals that mindfulness meditation (a focus on the present moment) and flow (engaging in activities that fully capture one’s attention) are effective strategies for bolstering well-being in stressful situations, including the wait for uncertain news about a performance outcome. However, less research has examined whether mindfulness and flow buffer well-being while preparing for the performance. Ninety-four law graduates preparing to take the 2019 California bar exam completed a survey assessing trait mindfulness, trait flow, well-being, and coping strategies two weeks prior to the exam. Results revealed that trait mindfulness (controlling for flow) consistently predicted well-being as participants studied for the exam, whereas trait flow (controlling for mindfulness) consistently predicted reduced use of several coping strategies (e.g., bracing, proactive coping). These results suggest that cultivating mindfulness may be an effective way to reduce unpleasant emotions while preparing for a performance, whereas flow may facilitate the use of coping strategies that could indirectly affect well-being